Grief & Emotional Boundaries: Bereavement support is non-clinical. I do not diagnose or treat mental health conditions. When appropriate, I may suggest seeking additional professional or medical support.

Safeguarding: If I am concerned about your safety or the safety of others, I may need to signpost you to appropriate services.

Reiki Disclaimer: Reiki is a complementary therapy and not a substitute for medical or psychological treatment.

Below you will find gentle guidance to support your emotional and energetic wellbeing after any session, circle or workshop.
Take what resonates and move at your own pace.

AFTER REIKI HEALING

What you may feel:
• Deep calm
• Emotional release (tears, warmth, heaviness lifting)
• Tingling, heat or cool sensations
• Tiredness or increased energy
• Heightened sensitivity or clarity
All sensations — including feeling “nothing” — are completely normal.

How to care for yourself after Reiki:

1. Drink plenty of water
   Reiki can stimulate energetic release; water supports integration.

2. Rest if you can
   Fatigue is common; your nervous system is settling.

3. Be gentle with yourself
   Avoid heavy conversations, alcohol, or intense exercise for the rest of the day.

4. Let emotions move through
   Tears, yawns, sighs, or memories surfacing are healthy releases.

5. Have a warm bath or shower
   Helps your body feel grounded.

6. Notice any shifts
   Energy continues adjusting for 24–48 hours.

If you feel overwhelmed or unsure, please reach out — I am here for you.

AFTER GRIEF SUPPORT SESSIONS

Grief work can bring emotions closer to the surface.
You may feel:
• Lighter
• Tender
• Tired
• Emotional
• Raw
• Calm
• Quiet

All reactions are welcome and normal.

Aftercare suggestions:

1. Give yourself time and space
   Rest, quiet time or a walk can help.

2. Journal anything still lingering
   Even a few words can feel grounding.

3. Drink water or herbal tea
   Supporting the body supports the heart.

4. Avoid emotional suppression
   If tears come later, let them.

5. Connect with someone safe
   You are not meant to hold grief alone.

If you feel emotionally unsafe or in crisis:
Please contact your GP, NHS 111, Samaritans, or emergency services.

You can also message me if you need gentle guidance.

AFTER WOMEN’S CIRCLES

Women’s circles can open emotional, spiritual and energetic layers that have been quiet or unexpressed for a long time.

You may feel:
• Open
• Raw
• Connected
• Peaceful
• Reflective
• Highly intuitive
• More emotional than usual
• Deeply relaxed

Aftercare suggestions:

1. Keep your evening slow and quiet

2. Write down insights or feelings

3. Stay hydrated and nourished

4. Continue gentle movement (stretching, swaying, slow walks)

5. Use the affirmation you chose in the circle

6. Avoid draining conversations

You are welcome to reach out if anything arises after the circle.
Healing often continues long after we close the space.

AFTER SPIRITUAL COACHING / KABBALAH SESSIONS

Spiritual exploration can bring clarity, questions, or emotional shifts.

You may feel:
• Insightful
• Reflective
• Calm
• Energised
• Sensitive
• Spacious
• Thoughtful

Aftercare suggestions:

1. Allow the teachings to settle
   Insight unfolds over time.

2. Journal what stood out
   Words, symbols, emotions, or intuitive nudges.

3. Drink water + rest
   Spiritual work is also energetic work.

4. Avoid overanalysing
   Let meaning come naturally.

5. Revisit your intention
   Ask your inner self: What feels true for me now?

If you would like continued guidance, you are welcome to book a follow-up.

AFTER WORKSHOPS (ALL TYPES)

Depending on the workshop, you may feel:
• Reflective
• Emotional
• Inspired
• Tired
• Energised
• Open
• Quiet

General aftercare:

1. Gentle rest

2. Hydration

3. Time in nature

4. Light stretching or grounding

5. Journaling what stayed with you

6. Noticing any shifts over the next few days

You are welcome to message me with questions, clarifications, or follow-up thoughts.