Healing Through Ritual: Small Daily Practices That Shift Everything

Ritual transforms the ordinary into the sacred. Whether you’re moving through change, grief or growth, ritual anchors your energy and gives you a sense of rhythm and safety.

Some simple daily rituals:

• Hand-over-heart breathing on waking

• Lighting a candle with intention

• A 5-minute Reiki self-healing moment

• Journaling one sentence about how you feel

• Letting something go at the end of the day

Rituals don’t need to be perfect. They simply need to be yours.